Transform personal growth and relationships through vulnerability and work-life integration. Learn practical strategies from a real client.

Many of you have reached out asking about what "I do". The thing is, I don't just "coach" - I empower you to transform your life.

Why some people seem to perpetuate a chaotic existence for themselves and try to create one for those around them. Listen here: After the...

TL;DR: You're somewhere on these steps in your journey to kick-ass.

How small changes in your expectations can change everything.

As we ease into the holiday season beginning with Thanksgiving, I thought I would share a helpful acronym to help encourage our practice...

Sharing some thoughts to help others choose and maintain their happiness.

An overwhelmed mom seeks advice on managing her work/life balance while working from home during COVID times.

I was at the gym and a man in a motorized wheelchair came in. Clearly he had no function in his legs and limited function in his arms and...

I was talking to a fellow coach recently about something I had been struggling with. I explained how I have had a lot of opportunities...

Dear Doc Rock, Well I don't know how to start.. I have so many thoughts on my mind.. its hard to focus on one of them.. I'll try to sum...

Dear Doc Rock, Where do I begin?  First of all I am a happy gay man living my life freely in good ol’ Alabama.  Maybe that is the...

Dear Doc. Rock I am really struggling. For 18 years of my life, I lived in a dysfunctional family. I've gone through a rough divorce as...

Dear Doc. Rock, So recently I have been thinking about coming out. Yes, THE coming out. I was going to start with my GSA, they're like...

Dear Doc. Rock, Lately my boyfriend and I have been fighting a lot over the same thing. I hate it every time we fight because it's over...

Dear Doc. Rock, I need your advice. I have not had a boyfriend since high school and that one ended awful. I feel like I am always...

Dear Doc. Rock, I have dreams of becoming a published author. For the past few months, I've been working on a book, and it's actually...

Dear Doc Rock, I noticed recently that you posted a picture of yourself at age 11 next to a picture of yourself now. It is really amazing...

Dear Doc Rock, I had the most traumatic experience yesterday. After a very dramatic start to my day and my father falling into a seizure...

Dear Doc Rock, My family means the world to me and I have sacrificed a lot to help out in anyway! However, a few years back we endured a...