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3 min read
From Success to Significance: Why Achievements Alone Fall Short
Why do achievements often feel hollow? Real fulfillment lies in aligning success with who you are - not just what you do.
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2 min read
Concierge Coaching: Beyond the Standard
Discover the unique benefits of concierge coaching. Personalized strategies for career and personal life integration that drive results.
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4 min read
Case Study: Navigating Personal Growth and Emotional Authenticity in Relationships
Transform personal growth and relationships through vulnerability and work-life integration. Learn practical strategies from a real client.
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2 min read
Testimonials: How We'll Change Your Life
Many of you have reached out asking about what "I do". The thing is, I don't just "coach" - I empower you to transform your life.
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3 min read
The Power of Coaching for Rock-Solid Relationships
Four letters, yet they bear the weight of a lifetime. L-O-V-E. Love, in its very essence, feels larger than life. Yet, in the grand maze...
10

3 min read
Constant Chaos
Why some people seem to perpetuate a chaotic existence for themselves and try to create one for those around them. Listen here: After the...
56


3 min read
Rock-Minded | What Do You Expect?
How small changes in your expectations can change everything.
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1 min read
PERMA - Practicing Gratitude
As we ease into the holiday season beginning with Thanksgiving, I thought I would share a helpful acronym to help encourage our practice...
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5 min read
How To Be Happy
Sharing some thoughts to help others choose and maintain their happiness.
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2 min read
Ring, Ring! "Hello, Is it Time"?
A reader is ready to take her relationship to the next level and questions if her partner is ready.
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3 min read
Ask Doc Rock | Mom Under Pressure
An overwhelmed mom seeks advice on managing her work/life balance while working from home during COVID times.
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4 min read
Ask Doc Rock | Working Out Some Feelings...
A reader on the verge of marriage presents some confusion about their attraction to a stranger at the gym.
108

1 min read
Rock-Minded | Message to Moms
This is a message to my mother - my guardian angel, and moms everywhere. Thank You and Happy Mother's Day!
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2 min read
Rock-Minded | Never Be Afraid to be Human
I was at the gym and a man in a motorized wheelchair came in. Clearly he had no function in his legs and limited function in his arms and...
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1 min read
Rock-Minded | "I Don't Need Coaching" - Think Again
I was talking to a fellow coach recently about something I had been struggling with. I explained how I have had a lot of opportunities...
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5 min read
Ask Doc Rock | Just Because You Are Alive Does Not Mean You Are Living
Dear Doc Rock, Well I don't know how to start.. I have so many thoughts on my mind.. its hard to focus on one of them.. I'll try to sum...
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3 min read
Ask Doc Rock | Keepin' It Down and Tonin' it Up
Hey Doc!! You gave me some excellent and concrete advice a few months ago and I greatly respect the advice. I have another question. I...
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5 min read
Ask Doc Rock | Fighting an Uphill Battle and Winning
Dear Doc Rock, Where do I begin? First of all I am a happy gay man living my life freely in good ol’ Alabama. Maybe that is the...
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3 min read
Ask Doc Rock | Desperately Seeking...Self
Dear Doc. Rock I am really struggling. For 18 years of my life, I lived in a dysfunctional family. I've gone through a rough divorce as...
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